You Too Can Have a Healthy Skeletal System

You too buns have a healthy purposeless system, even in old age Announcer I Just came from the come to and I am definitely going to start hiking once a week, and am going to bump up my exercise routine to tether times a week. I also need to get to the market place store to buy some atomic number 20-rich foods. Radio record You know, I am so sick of my doctor telling me what to eat and when to exercise. I am naturally in tidy shape and can eat any(prenominal) I want and still have a great physique.Announcer We two are getting up there in age, and I promise you realize that It Is not serially what is on the outside, but what is happening on the inside that matters when it comes to arthritis, osteoporosis, and injuries from falls. Yes, the fact that you are able to keep a good weight Is a starting point, but I am confident(predicate) that you have many other risk factors for all of these problems. Radio Personality What other risk factors could I possibly have? Announcer Well for starters your heater Is a risk factor for osteoporosis and I am sure that it does not help your overall health In general.Both of our ages will always e a risk factor, and also your fast-food diet and alcohol consumption Is a risk factor for arthritis, osteoporosis, and Injuries from falls. Radio Personality What can I do? I think the damage may already have been done. Announcer You can begin by stopping the smoking and drinking alcohol on only special occasions. Exercise regularly, especially bone and muscle beef up exercises, and eat a healthy diet that Is rich In calcium and Valetta D. Have regular eye check-ups and carefully look at the side-effects of any medications you may be taking.